Shake and Bake

Workouts

Friday 1/8/21 @ 1:32 AM
✅
218kj
79rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 10:26 PM
179kj
78rpm
39%
16mph
Thursday 12/5/19 @ 12:58 PM
✅
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:20 PM
291kj
78rpm
41%
17mph
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:13 PM
304kj
82rpm
39%
17mph
Friday 11/22/19 @ 2:8 AM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 12:40 AM
306kj
88rpm
38%
17mph
Friday 10/4/19 @ 12:57 AM
✅
266kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 1:19 PM
223kj
76rpm
44%
18mph
Friday 8/16/19 @ 11:58 AM
✅
341kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:57 AM
284kj
73rpm
43%
16mph
Tuesday 6/11/19 @ 1:9 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:57 PM
337kj
84rpm
40%
17mph
Saturday 3/2/19 @ 2:20 AM
39kj
86rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/6/19 @ 2:58 AM
✅
54kj
90rpm
34%
15mph
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 9:8 PM
290kj
82rpm
39%
17mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 9:31 PM
320kj
83rpm
36%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 218 kj
Friday 1/8/21
179 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 12/5/19
291 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 11/27/19
304 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 11/22/19
306 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
✅ 266 kj
Friday 10/4/19
223 kj
Sunday 10/6/19
45 min 90s Pop Ride
Cody Rigsby
✅ 341 kj
Friday 8/16/19
284 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 6/11/19
337 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 3/2/19
✅ 54 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/8/19
290 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/21/18
320 kj
Saturday 10/20/18