Shake and Bake
Workouts
Wednesday 6/28/23 @ 2:31 PM
✅
389kj
91rpm
41%
19mph
Friday 7/7/23 @ 12:10 AM
320kj
69rpm
44%
17mph
Friday 9/25/20 @ 12:6 PM
215kj
76rpm
43%
17mph
Tuesday 10/6/20 @ 1:21 AM
✅
249kj
71rpm
48%
18mph
Friday 1/31/20 @ 1:57 AM
354kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 2:8 PM
✅
376kj
79rpm
44%
18mph
Thursday 11/14/19 @ 3:4 AM
377kj
80rpm
44%
18mph
Tuesday 11/12/19 @ 2:19 PM
✅
416kj
79rpm
44%
18mph
Tuesday 2/19/19 @ 3:45 AM
✅
48kj
80rpm
35%
15mph
Wednesday 6/26/19 @ 2:15 PM
40kj
73rpm
35%
14mph
Tuesday 12/11/18 @ 1:34 PM
✅
317kj
76rpm
43%
17mph
Tuesday 12/11/18 @ 1:55 PM
301kj
70rpm
43%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
335kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Monday 10/1/18 @ 11:56 AM
347kj
80rpm
42%
18mph
Tuesday 10/2/18 @ 12:49 PM
✅
414kj
80rpm
44%
18mph
Thursday 5/3/18 @ 2:6 AM
18kj
71rpm
33%
13mph
Sunday 6/17/18 @ 1:4 AM
✅
20kj
80rpm
32%
14mph
Wednesday 6/13/18 @ 1:28 AM
✅
263kj
80rpm
46%
19mph
Tuesday 6/12/18 @ 1:46 AM
238kj
81rpm
43%
18mph
Workouts
320
kj
Friday 7/7/23
354
kj
Friday 1/31/20