Shake and Bake

Workouts

Monday 12/2/19 @ 5:40 PM
βœ…
402kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Friday 12/11/20 @ 2:29 AM
βœ…
233kj
84rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:33 PM
191kj
81rpm
42%
18mph
Friday 12/4/20 @ 2:2 AM
236kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:29 PM
βœ…
241kj
83rpm
42%
18mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:59 PM
βœ…
405kj
88rpm
42%
19mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 10:20 PM
βœ…
602kj
89rpm
44%
20mph
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:5 PM
βœ…
448kj
81rpm
47%
20mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/9/18 @ 2:48 PM
βœ…
442kj
85rpm
45%
20mph
Saturday 12/15/18 @ 5:43 PM
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:43 PM
βœ…
560kj
88rpm
43%
19mph
Sunday 7/22/18 @ 12:44 AM
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:45 PM
βœ…
606kj
88rpm
45%
20mph
Friday 1/5/18 @ 4:59 AM
135kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/18/18 @ 3:6 PM
βœ…
159kj
90rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Monday 12/2/19
220 kj
Wednesday 6/2/21
30 min Holiday Ride
Denis Morton
βœ… 233 kj
Friday 12/11/20
191 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
236 kj
Friday 12/4/20
βœ… 241 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 7/17/19
βœ… 405 kj
Tuesday 10/30/18
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 11/24/18
βœ… 602 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 1/24/19
βœ… 448 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 1/22/19
βœ… 442 kj
Friday 2/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 12/15/18
βœ… 560 kj
Saturday 12/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 7/22/18
βœ… 606 kj
Saturday 2/24/18
20 min Low Impact Ride
Robin ArzΓ³n
135 kj
Friday 1/5/18
βœ… 159 kj
Thursday 1/18/18