Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Tuesday 1/14/20 @ 1:8 PM
204kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:41 PM
✅
254kj
81rpm
44%
18mph
Thursday 11/14/19 @ 3:4 AM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
Friday 11/1/19 @ 12:18 PM
✅
189kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
Wednesday 6/13/18 @ 1:28 AM
✅
263kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph

Workouts

30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
✅ 247 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Friday 5/1/20
419 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 4/11/20
705 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 1/14/20
✅ 254 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 11/14/19
✅ 377 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 189 kj
Friday 11/1/19
168 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 2/19/19
✅ 62 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 6/22/19
306 kj
Tuesday 6/18/19
45 min Turkey Burn Ride
Robin Arzón
335 kj
Thursday 11/22/18
✅ 389 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 263 kj
Wednesday 6/13/18
247 kj
Friday 9/14/18