Shake and Bake

Workouts

Monday 10/31/22 @ 11:19 AM
121kj
66rpm
45%
16mph
20 min 80s Ride
Jenn Sherman
Monday 11/28/22 @ 11:3 PM
βœ…
180kj
79rpm
46%
19mph
Tuesday 6/29/21 @ 10:45 AM
βœ…
215kj
68rpm
47%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:24 PM
166kj
73rpm
40%
16mph
Wednesday 6/16/21 @ 10:35 AM
βœ…
194kj
67rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
Monday 3/22/21 @ 11:33 AM
βœ…
189kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
173kj
67rpm
43%
16mph
Thursday 4/18/19 @ 2:55 PM
βœ…
106kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 PM
81kj
74rpm
40%
15mph
Friday 1/3/20 @ 12:29 PM
βœ…
201kj
74rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/30/19 @ 8:58 PM
153kj
78rpm
38%
15mph
Thursday 7/11/19 @ 12:13 PM
βœ…
202kj
71rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 11:13 PM
153kj
73rpm
39%
15mph
Thursday 5/16/19 @ 12:0 PM
βœ…
187kj
62rpm
47%
16mph
30 min 80s Ride
Cody Rigsby
Monday 6/3/19 @ 10:24 PM
147kj
66rpm
40%
14mph
Friday 4/5/19 @ 4:27 PM
βœ…
230kj
69rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 10:16 PM
119kj
69rpm
36%
13mph
Monday 4/8/19 @ 10:15 AM
βœ…
181kj
65rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/8/19 @ 8:44 PM
109kj
63rpm
36%
12mph

Workouts

20 min 80s Ride
Jenn Sherman
121 kj
Monday 10/31/22
βœ… 180 kj
Monday 11/28/22
30 min Casablanca Records Ride
Cody Rigsby
βœ… 215 kj
Tuesday 6/29/21
166 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Wednesday 6/16/21
152 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Monday 3/22/21
173 kj
Tuesday 3/16/21
15 min Pop Ride
Cody Rigsby
βœ… 106 kj
Thursday 4/18/19
81 kj
Friday 4/10/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 201 kj
Friday 1/3/20
153 kj
Sunday 6/30/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 202 kj
Thursday 7/11/19
153 kj
Tuesday 7/9/19
30 min 80s Ride
Cody Rigsby
βœ… 187 kj
Thursday 5/16/19
147 kj
Monday 6/3/19
30 min Show Up Ride
Cody Rigsby
βœ… 230 kj
Friday 4/5/19
119 kj
Wednesday 4/10/19
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Monday 4/8/19
109 kj
Monday 4/8/19