Shake and Bake

Workouts

Saturday 1/13/24 @ 1:0 PM
262kj
59rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
βœ…
267kj
81rpm
38%
16mph
Saturday 11/7/20 @ 12:56 PM
βœ…
416kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
Monday 8/29/22 @ 10:50 AM
βœ…
297kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 10:1 AM
279kj
83rpm
38%
16mph
Monday 2/22/21 @ 12:35 PM
289kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:37 AM
βœ…
307kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 4:3 PM
194kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:0 AM
βœ…
213kj
83rpm
40%
17mph
Thursday 12/17/20 @ 12:47 PM
174kj
72rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:17 PM
βœ…
202kj
81rpm
40%
17mph
Tuesday 3/2/21 @ 11:46 AM
177kj
73rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:10 AM
βœ…
201kj
80rpm
40%
17mph
Monday 12/16/19 @ 12:31 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:48 AM
βœ…
319kj
79rpm
42%
17mph
Saturday 9/21/19 @ 11:15 AM
344kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:31 AM
βœ…
399kj
82rpm
39%
17mph
Monday 7/1/19 @ 5:6 PM
βœ…
53kj
93rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 8:37 AM
31kj
82rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 1/13/24
βœ… 267 kj
Saturday 1/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 11/7/20
414 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Monday 8/29/22
279 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 2/22/21
βœ… 307 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Tuesday 4/7/20
βœ… 213 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 12/17/20
βœ… 202 kj
Saturday 4/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 3/2/21
βœ… 201 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 12/16/19
βœ… 319 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/21/19
βœ… 399 kj
Sunday 9/29/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Monday 7/1/19
31 kj
Wednesday 7/3/19