Shake and Bake
Workouts
Friday 5/5/23 @ 10:58 AM
170kj
60rpm
47%
16mph
Thursday 6/1/23 @ 9:59 AM
✅
171kj
82rpm
37%
16mph
Friday 7/22/22 @ 11:56 AM
186kj
57rpm
51%
16mph
Friday 7/22/22 @ 11:56 AM
✅
193kj
77rpm
41%
17mph
Wednesday 1/19/22 @ 11:32 AM
150kj
61rpm
44%
15mph
Sunday 1/16/22 @ 2:25 PM
✅
232kj
83rpm
45%
18mph
Friday 3/26/21 @ 12:37 PM
194kj
68rpm
45%
16mph
Tuesday 11/24/20 @ 4:26 PM
✅
233kj
75rpm
45%
18mph
Friday 12/11/20 @ 1:18 PM
✅
145kj
61rpm
52%
17mph
Thursday 12/24/20 @ 1:4 PM
138kj
67rpm
50%
18mph
Thursday 8/13/20 @ 12:21 PM
143kj
69rpm
46%
17mph
Tuesday 8/11/20 @ 4:9 PM
✅
163kj
73rpm
47%
18mph
Thursday 4/9/20 @ 12:23 PM
✅
303kj
73rpm
43%
17mph
Thursday 4/2/20 @ 8:59 PM
280kj
73rpm
42%
16mph
Sunday 3/15/20 @ 1:52 PM
✅
217kj
76rpm
44%
17mph
Sunday 3/15/20 @ 1:52 PM
215kj
75rpm
44%
17mph
Thursday 1/3/19 @ 11:17 AM
180kj
71rpm
42%
16mph
Monday 1/21/19 @ 12:30 PM
✅
185kj
76rpm
41%
16mph
Wednesday 12/26/18 @ 1:53 PM
246kj
67rpm
42%
15mph
Wednesday 12/26/18 @ 1:31 PM
✅
254kj
75rpm
40%
15mph