Shake and Bake
Workouts
Saturday 8/3/19 @ 6:32 PM
193kj
69rpm
45%
17mph
Monday 10/26/20 @ 6:0 PM
✅
235kj
75rpm
45%
18mph
Monday 9/20/21 @ 6:16 PM
78kj
56rpm
43%
13mph
Friday 9/10/21 @ 7:1 PM
✅
117kj
72rpm
41%
16mph
Tuesday 8/17/21 @ 7:39 PM
77kj
62rpm
45%
15mph
Tuesday 8/17/21 @ 7:38 PM
✅
88kj
78rpm
39%
16mph
Tuesday 3/16/21 @ 9:12 PM
100kj
54rpm
47%
15mph
Sunday 3/7/21 @ 6:49 PM
✅
129kj
70rpm
43%
16mph
Thursday 12/24/20 @ 4:30 PM
139kj
53rpm
47%
14mph
Monday 12/14/20 @ 9:20 PM
✅
203kj
70rpm
44%
17mph
Sunday 11/8/20 @ 8:49 PM
118kj
42rpm
50%
13mph
Thursday 10/29/20 @ 5:30 PM
✅
150kj
44rpm
46%
11mph
Sunday 10/4/20 @ 7:45 PM
152kj
49rpm
62%
18mph
Sunday 5/31/20 @ 8:38 PM
✅
202kj
62rpm
57%
19mph
Wednesday 4/29/20 @ 4:59 PM
122kj
59rpm
41%
13mph
Wednesday 4/29/20 @ 5:7 PM
✅
159kj
76rpm
41%
17mph
Tuesday 4/21/20 @ 9:11 PM
86kj
57rpm
43%
14mph
Friday 4/17/20 @ 2:19 PM
✅
143kj
77rpm
43%
17mph
Monday 2/10/20 @ 7:36 PM
166kj
60rpm
46%
15mph
Thursday 1/23/20 @ 10:30 AM
✅
212kj
70rpm
46%
17mph
Workouts
139
kj
Thursday 12/24/20
118
kj
Sunday 11/8/20
152
kj
Sunday 10/4/20
122
kj
Wednesday 4/29/20