Shake and Bake

Workouts

Tuesday 10/31/23 @ 3:7 PM
✅
107kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/9/23 @ 4:1 PM
94kj
73rpm
37%
14mph
Thursday 5/6/21 @ 10:58 PM
✅
343kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 1:22 PM
253kj
81rpm
36%
15mph
Saturday 4/30/22 @ 3:51 PM
✅
101kj
85rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/21/22 @ 8:34 PM
90kj
82rpm
33%
14mph
Tuesday 3/28/23 @ 4:24 PM
165kj
76rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/20/23 @ 1:59 PM
✅
182kj
75rpm
40%
16mph
Wednesday 2/8/23 @ 6:0 PM
✅
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 10:51 PM
166kj
78rpm
38%
16mph
Saturday 1/14/23 @ 4:13 PM
✅
197kj
79rpm
40%
17mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/14/23 @ 2:35 PM
162kj
80rpm
37%
15mph
Sunday 1/30/22 @ 4:59 PM
✅
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/5/22 @ 6:5 PM
19kj
37rpm
25%
5mph
Sunday 1/2/22 @ 8:52 PM
✅
190kj
88rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 5:14 PM
157kj
85rpm
35%
15mph
Friday 1/22/21 @ 4:44 PM
✅
218kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:7 PM
191kj
90rpm
36%
16mph
Thursday 6/18/20 @ 10:31 PM
✅
140kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:11 AM
108kj
78rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 10/31/23
94 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 5/6/21
253 kj
Thursday 7/6/23
20 min Reflection Ride
Christine D'Ercole
✅ 101 kj
Saturday 4/30/22
90 kj
Thursday 4/21/22
30 min Low Impact Ride
Christine D'Ercole
165 kj
Tuesday 3/28/23
✅ 182 kj
Monday 3/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Wednesday 2/8/23
166 kj
Wednesday 1/4/23
30 min Duran Duran Ride
Bradley Rose
✅ 197 kj
Saturday 1/14/23
162 kj
Saturday 1/14/23
20 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Sunday 1/30/22
19 kj
Saturday 2/5/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 190 kj
Sunday 1/2/22
157 kj
Sunday 12/26/21
30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Friday 1/22/21
191 kj
Thursday 1/23/20
20 min 80s Ride
Cody Rigsby
✅ 140 kj
Thursday 6/18/20
108 kj
Wednesday 7/8/20