Shake and Bake

Workouts

Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
βœ…
750kj
82rpm
47%
20mph
Sunday 10/18/20 @ 3:37 PM
βœ…
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 7:54 PM
327kj
75rpm
43%
17mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:38 PM
βœ…
662kj
94rpm
44%
21mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 3:2 PM
βœ…
248kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 12:37 PM
βœ…
428kj
90rpm
42%
19mph
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 9:13 PM
βœ…
309kj
87rpm
45%
20mph
Sunday 12/8/19 @ 3:31 PM
βœ…
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Thursday 11/22/18 @ 2:5 PM
βœ…
377kj
85rpm
42%
18mph
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:26 PM
βœ…
323kj
83rpm
48%
20mph
Friday 7/28/17 @ 1:32 PM
227kj
89rpm
41%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 7/27/17 @ 9:22 AM
βœ…
241kj
91rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 2/10/19
βœ… 750 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Sunday 10/18/20
327 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 9/19/20
βœ… 662 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 4/27/20
βœ… 248 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 4/21/20
βœ… 428 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Monday 12/23/19
βœ… 309 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Sunday 12/8/19
177 kj
Thursday 8/15/19
45 min HRI Power Zone Ride
Matt Wilpers
343 kj
Sunday 11/25/18
βœ… 377 kj
Thursday 11/22/18
30 min Fresh Friday Ride
Denis Morton
266 kj
Friday 3/16/18
βœ… 323 kj
Friday 3/16/18
30 min HIIT Ride
Christine D'Ercole
227 kj
Friday 7/28/17
βœ… 241 kj
Thursday 7/27/17