Shake and Bake
Workouts
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Saturday 5/16/20 @ 4:46 PM
229kj
80rpm
50%
21mph
Wednesday 3/28/18 @ 12:28 PM
✅
312kj
90rpm
53%
24mph
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Tuesday 7/2/19 @ 6:48 PM
✅
82kj
86rpm
41%
18mph
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
Thursday 4/18/19 @ 12:25 PM
✅
500kj
78rpm
51%
21mph
Saturday 11/25/17 @ 1:42 PM
347kj
89rpm
40%
18mph
Tuesday 11/13/18 @ 12:56 PM
✅
555kj
82rpm
51%
22mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Friday 9/14/18 @ 12:24 PM
✅
577kj
82rpm
52%
22mph
Sunday 9/16/18 @ 2:27 PM
392kj
86rpm
43%
19mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
Workouts
238
kj
Sunday 4/12/20
472
kj
Sunday 11/29/20
514
kj
Sunday 6/23/19
366
kj
Monday 2/4/19
347
kj
Saturday 11/25/17