Shake and Bake
Workouts
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Friday 4/17/20 @ 8:3 PM
237kj
88rpm
40%
18mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Friday 11/20/20 @ 1:59 PM
✅
561kj
84rpm
44%
19mph
Sunday 6/28/20 @ 3:37 PM
218kj
83rpm
41%
17mph
Tuesday 6/23/20 @ 11:8 AM
✅
221kj
82rpm
41%
17mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Monday 4/13/20 @ 11:5 AM
235kj
92rpm
39%
18mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Saturday 6/20/20 @ 3:3 PM
✅
865kj
79rpm
47%
20mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:44 PM
✅
340kj
79rpm
43%
17mph
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Friday 9/20/19 @ 1:47 PM
✅
557kj
91rpm
41%
19mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Tuesday 11/6/18 @ 12:15 PM
✅
395kj
90rpm
38%
18mph
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
Saturday 10/13/18 @ 1:22 PM
✅
552kj
80rpm
46%
19mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Tuesday 9/11/18 @ 9:38 PM
✅
418kj
84rpm
44%
19mph
Workouts
237
kj
Friday 4/17/20
472
kj
Sunday 11/29/20
218
kj
Sunday 6/28/20
235
kj
Monday 4/13/20
669
kj
Saturday 6/20/20
514
kj
Sunday 6/23/19
505
kj
Saturday 2/10/18