Shake and Bake
VS
Workouts
Tuesday 6/6/23 @ 2:33 PM
✅
135kj
82rpm
39%
17mph
Monday 5/22/23 @ 7:9 PM
124kj
75rpm
41%
16mph
Thursday 10/21/21 @ 3:26 PM
308kj
82rpm
39%
17mph
Thursday 6/17/21 @ 12:20 PM
✅
314kj
81rpm
41%
17mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 8:29 PM
✅
363kj
78rpm
44%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 6:6 PM
✅
345kj
76rpm
44%
18mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Tuesday 7/28/20 @ 1:11 PM
357kj
82rpm
42%
18mph
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Sunday 12/8/19 @ 4:45 PM
✅
503kj
80rpm
44%
18mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 9:58 PM
✅
346kj
81rpm
42%
18mph
Monday 7/29/19 @ 3:7 PM
✅
405kj
85rpm
43%
19mph
Monday 11/11/19 @ 1:38 PM
367kj
80rpm
43%
18mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Sunday 10/6/19 @ 3:56 PM
388kj
82rpm
43%
19mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Sunday 7/7/19 @ 4:32 PM
✅
381kj
79rpm
45%
19mph
amydevi
⚒️SpellboundAF⚒️
102
🔥
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
74
Workouts
308
kj
Thursday 10/21/21
357
kj
Tuesday 7/28/20
330
kj
Saturday 2/1/20
353
kj
Thursday 7/4/19