Shake and Bake
Workouts
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:46 PM
✅
483kj
81rpm
42%
18mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
Saturday 9/15/18 @ 3:8 PM
517kj
81rpm
44%
18mph
Saturday 7/21/18 @ 4:44 PM
✅
607kj
80rpm
48%
20mph
Tuesday 4/17/18 @ 2:11 PM
386kj
81rpm
43%
18mph
Thursday 9/6/18 @ 7:49 PM
✅
500kj
84rpm
48%
21mph
Wednesday 4/18/18 @ 3:24 PM
347kj
80rpm
43%
18mph
Sunday 7/1/18 @ 1:1 AM
✅
461kj
81rpm
48%
20mph
Sunday 12/31/17 @ 3:21 PM
211kj
89rpm
45%
20mph
Thursday 6/21/18 @ 9:42 PM
✅
237kj
75rpm
53%
21mph
Workouts
kj
Monday 6/29/20
330
kj
Saturday 2/1/20
238
kj
Saturday 7/27/19
343
kj
Sunday 11/25/18
347
kj
Wednesday 4/18/18