Shake and Bake

Workouts

Friday 7/30/21 @ 5:42 PM
161kj
87rpm
41%
18mph
20 min Mood Ride: Heated
Christine D'Ercole
Monday 8/2/21 @ 5:23 PM
73kj
62rpm
38%
13mph
Wednesday 7/15/20 @ 1:35 PM
254kj
83rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:47 PM
318kj
0rpm
0%
0mph
Friday 4/10/20 @ 5:35 PM
223kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:36 PM
132kj
58rpm
42%
14mph
Saturday 4/7/18 @ 2:29 PM
502kj
81rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 10/5/19 @ 1:59 PM
431kj
55rpm
55%
17mph
Tuesday 6/25/19 @ 1:43 PM
235kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/24/19 @ 5:49 PM
116kj
51rpm
44%
13mph
Saturday 4/6/19 @ 2:8 PM
412kj
87rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 5/12/19 @ 3:46 PM
534kj
52rpm
62%
19mph
Saturday 2/16/19 @ 3:0 PM
481kj
90rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
516kj
74rpm
47%
19mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
161 kj
Friday 7/30/21
73 kj
Monday 8/2/21
30 min Classical Music Ride
Christine D'Ercole
254 kj
Wednesday 7/15/20
318 kj
Tuesday 8/11/20
30 min Power Zone Ride
Christine D'Ercole
223 kj
Friday 4/10/20
132 kj
Saturday 3/28/20
60 min 80s Ride
Christine D'Ercole
502 kj
Saturday 4/7/18
431 kj
Saturday 10/5/19
30 min Low Impact Ride
Christine D'Ercole
235 kj
Tuesday 6/25/19
116 kj
Monday 6/24/19
60 min HRZ Threshold Ride
Christine D'Ercole
412 kj
Saturday 4/6/19
534 kj
Sunday 5/12/19
60 min HRZ Threshold Ride
Christine D'Ercole
481 kj
Saturday 2/16/19
516 kj
Saturday 2/16/19