Shake and Bake
Workouts
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Sunday 12/22/19 @ 8:13 PM
✅
220kj
82rpm
41%
17mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Sunday 2/10/19 @ 4:12 PM
✅
668kj
83rpm
44%
19mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Sunday 10/18/20 @ 3:37 PM
✅
336kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 3:8 PM
✅
383kj
86rpm
41%
18mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Sunday 12/8/19 @ 3:31 PM
✅
374kj
91rpm
40%
18mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Friday 3/16/18 @ 8:8 PM
✅
266kj
81rpm
45%
19mph
Friday 3/23/18 @ 1:47 AM
175kj
76rpm
40%
16mph
Workouts
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
302
kj
Wednesday 10/14/20
444
kj
Saturday 1/25/20
423
kj
Wednesday 11/6/19
291
kj
Friday 12/6/19