Shake and Bake
Workouts
Sunday 10/4/20 @ 6:49 PM
47kj
77rpm
36%
15mph
Thursday 9/17/20 @ 3:35 PM
✅
65kj
82rpm
40%
17mph
Wednesday 5/13/20 @ 10:14 AM
178kj
71rpm
43%
16mph
Wednesday 4/15/20 @ 7:24 PM
✅
209kj
79rpm
42%
17mph
Tuesday 8/6/19 @ 10:22 AM
✅
214kj
79rpm
43%
17mph
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
Tuesday 4/28/20 @ 10:33 PM
✅
113kj
78rpm
45%
18mph
Tuesday 3/3/20 @ 2:17 PM
110kj
84rpm
40%
18mph
Friday 6/28/19 @ 4:10 PM
✅
148kj
84rpm
41%
18mph
Wednesday 3/18/20 @ 2:1 PM
138kj
86rpm
39%
17mph
Sunday 2/23/20 @ 4:4 PM
66kj
80rpm
34%
14mph
Tuesday 3/17/20 @ 12:51 PM
✅
88kj
80rpm
38%
16mph
Thursday 2/6/20 @ 2:19 PM
✅
157kj
67rpm
50%
18mph
Thursday 2/6/20 @ 2:35 PM
148kj
74rpm
45%
18mph
Monday 5/6/19 @ 10:14 AM
196kj
76rpm
42%
17mph
Friday 5/10/19 @ 3:13 PM
✅
198kj
83rpm
40%
17mph
Saturday 3/9/19 @ 5:18 PM
73kj
72rpm
47%
17mph
Thursday 12/6/18 @ 3:52 PM
✅
80kj
78rpm
45%
18mph
Wednesday 1/16/19 @ 11:19 AM
200kj
70rpm
45%
17mph
Thursday 1/3/19 @ 3:13 PM
✅
224kj
77rpm
44%
18mph
Workouts
178
kj
Wednesday 5/13/20
148
kj
Thursday 2/6/20