Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:23 PM
198kj
73rpm
51%
20mph
Friday 3/12/21 @ 10:5 AM
✅
318kj
85rpm
55%
24mph
Wednesday 6/7/23 @ 10:14 PM
235kj
71rpm
54%
18mph
Thursday 6/8/23 @ 10:54 AM
✅
422kj
78rpm
55%
22mph
Thursday 3/31/22 @ 9:38 AM
345kj
71rpm
47%
18mph
Tuesday 6/28/22 @ 9:53 AM
✅
593kj
83rpm
51%
22mph
Saturday 6/25/22 @ 10:51 AM
382kj
68rpm
35%
19mph
Saturday 4/23/22 @ 9:43 AM
✅
563kj
82rpm
51%
22mph
Tuesday 12/28/21 @ 9:51 AM
266kj
72rpm
49%
19mph
Thursday 1/6/22 @ 12:25 PM
✅
350kj
85rpm
49%
21mph
Monday 11/29/21 @ 10:11 AM
✅
433kj
73rpm
42%
20mph
Tuesday 11/5/19 @ 8:47 AM
409kj
79rpm
46%
19mph
Tuesday 11/9/21 @ 10:12 AM
✅
454kj
72rpm
43%
20mph
Thursday 6/6/19 @ 9:41 AM
436kj
80rpm
48%
20mph
Tuesday 10/12/21 @ 9:6 AM
444kj
75rpm
49%
20mph
Monday 5/6/19 @ 11:0 AM
✅
463kj
80rpm
48%
20mph
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph
Sunday 1/31/21 @ 12:48 PM
✅
470kj
89rpm
53%
24mph
Sunday 12/20/20 @ 1:36 PM
43kj
62rpm
38%
12mph
Sunday 12/20/20 @ 12:24 PM
✅
288kj
83rpm
54%
23mph
Workouts
345
kj
Thursday 3/31/22
382
kj
Saturday 6/25/22
266
kj
Tuesday 12/28/21
182
kj
Thursday 11/12/20