Shake and Bake
Workouts
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 1/20/24 @ 4:12 PM
200kj
77rpm
41%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 10/13/21 @ 9:8 AM
385kj
70rpm
49%
19mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Sunday 10/10/21 @ 10:33 AM
512kj
80rpm
45%
19mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 12/6/21 @ 10:8 AM
407kj
78rpm
38%
19mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Monday 11/1/21 @ 9:8 AM
415kj
73rpm
49%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 11/17/21 @ 10:18 AM
449kj
73rpm
42%
20mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Thursday 11/25/21 @ 1:0 PM
445kj
72rpm
43%
20mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Monday 11/22/21 @ 12:30 AM
728kj
78rpm
40%
20mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Tuesday 10/5/21 @ 9:47 AM
182kj
69rpm
52%
19mph
Monday 12/9/19 @ 11:32 AM
✅
320kj
90rpm
53%
24mph
Workouts
556
kj
Saturday 1/15/22
200
kj
Saturday 1/20/24
512
kj
Sunday 10/10/21
407
kj
Monday 12/6/21
445
kj
Thursday 11/25/21
728
kj
Monday 11/22/21