Shake and Bake
Workouts
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Wednesday 10/6/21 @ 12:48 PM
✅
280kj
75rpm
41%
16mph
Monday 8/9/21 @ 9:24 AM
238kj
67rpm
36%
13mph
Thursday 8/5/21 @ 12:1 PM
✅
364kj
77rpm
40%
16mph
Thursday 7/22/21 @ 5:30 PM
245kj
70rpm
36%
14mph
Friday 7/23/21 @ 8:35 PM
✅
364kj
76rpm
40%
16mph
Friday 6/18/21 @ 3:55 PM
251kj
74rpm
34%
14mph
Saturday 11/23/19 @ 12:46 PM
✅
387kj
77rpm
41%
17mph
Friday 4/16/21 @ 6:20 PM
257kj
73rpm
35%
14mph
Thursday 9/24/20 @ 8:45 PM
✅
386kj
75rpm
41%
17mph
Friday 1/22/21 @ 5:32 PM
114kj
74rpm
33%
13mph
Friday 6/26/20 @ 1:36 PM
✅
180kj
68rpm
43%
16mph
Tuesday 2/16/21 @ 5:9 PM
191kj
82rpm
29%
13mph
Monday 2/15/21 @ 2:7 PM
✅
277kj
78rpm
38%
16mph
Friday 1/29/21 @ 5:0 PM
231kj
77rpm
32%
13mph
Friday 1/29/21 @ 2:2 PM
✅
362kj
75rpm
40%
16mph
Thursday 1/21/21 @ 6:17 PM
96kj
84rpm
28%
12mph
Wednesday 1/20/21 @ 1:54 PM
✅
162kj
82rpm
36%
15mph
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph
Friday 9/4/20 @ 1:11 PM
✅
373kj
74rpm
41%
16mph
Workouts
190
kj
Thursday 4/29/21
238
kj
Monday 8/9/21
245
kj
Thursday 7/22/21
251
kj
Friday 6/18/21
257
kj
Friday 4/16/21
114
kj
Friday 1/22/21
231
kj
Friday 1/29/21
96
kj
Thursday 1/21/21
231
kj
Saturday 1/9/21