Shake and Bake
Workouts
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Wednesday 10/6/21 @ 9:46 AM
✅
304kj
89rpm
37%
17mph
Thursday 5/20/21 @ 4:59 PM
270kj
77rpm
34%
14mph
Sunday 5/16/21 @ 7:0 PM
✅
434kj
89rpm
38%
17mph
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Monday 5/24/21 @ 9:46 AM
✅
269kj
93rpm
28%
14mph
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Wednesday 11/17/21 @ 10:33 AM
✅
289kj
82rpm
39%
17mph
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Wednesday 6/9/21 @ 9:50 AM
✅
188kj
94rpm
35%
16mph
Tuesday 2/16/21 @ 5:9 PM
191kj
82rpm
29%
13mph
Tuesday 2/16/21 @ 10:47 AM
✅
294kj
91rpm
32%
16mph
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
Wednesday 2/10/21 @ 10:46 AM
✅
282kj
84rpm
38%
16mph
Friday 1/29/21 @ 5:0 PM
231kj
77rpm
32%
13mph
Saturday 1/30/21 @ 7:47 PM
✅
334kj
75rpm
38%
15mph
Thursday 1/21/21 @ 6:17 PM
96kj
84rpm
28%
12mph
Friday 10/16/20 @ 10:1 AM
✅
142kj
95rpm
31%
15mph
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph
Saturday 9/5/20 @ 7:16 PM
✅
339kj
81rpm
38%
16mph
Workouts
190
kj
Thursday 4/29/21
176
kj
Friday 6/11/21
109
kj
Thursday 1/28/21
177
kj
Wednesday 2/10/21
231
kj
Friday 1/29/21
96
kj
Thursday 1/21/21
231
kj
Saturday 1/9/21