Shake and Bake
Workouts
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Thursday 5/27/21 @ 9:10 AM
✅
330kj
85rpm
34%
15mph
Thursday 7/22/21 @ 5:30 PM
245kj
70rpm
36%
14mph
Wednesday 7/21/21 @ 9:20 AM
✅
407kj
82rpm
39%
17mph
Friday 6/18/21 @ 3:55 PM
251kj
74rpm
34%
14mph
Sunday 7/12/20 @ 6:46 PM
✅
463kj
83rpm
41%
18mph
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Wednesday 11/18/20 @ 10:32 AM
✅
375kj
78rpm
45%
18mph
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Monday 1/25/21 @ 7:8 PM
✅
249kj
87rpm
41%
18mph
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Friday 4/30/21 @ 9:44 AM
✅
376kj
81rpm
43%
18mph
Friday 1/22/21 @ 5:32 PM
114kj
74rpm
33%
13mph
Sunday 9/6/20 @ 5:30 PM
✅
239kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
Thursday 2/11/21 @ 10:3 AM
✅
370kj
82rpm
42%
18mph
Thursday 2/4/21 @ 5:18 PM
115kj
79rpm
32%
13mph
Wednesday 11/11/20 @ 10:58 AM
✅
248kj
85rpm
42%
18mph
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Workouts
245
kj
Thursday 7/22/21
251
kj
Friday 6/18/21
176
kj
Friday 6/11/21
109
kj
Thursday 1/28/21
190
kj
Thursday 4/29/21
114
kj
Friday 1/22/21
177
kj
Wednesday 2/10/21
115
kj
Thursday 2/4/21
231
kj
Saturday 1/9/21