Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 9:27 PM
249kj
78rpm
38%
16mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Sunday 10/31/21 @ 8:40 PM
✅
324kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 10/28/21 @ 10:58 AM
187kj
86rpm
28%
13mph
Monday 10/11/21 @ 4:22 PM
✅
610kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:34 PM
338kj
85rpm
32%
14mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 6:10 PM
137kj
95rpm
30%
15mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:0 PM
141kj
98rpm
36%
17mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 4:35 PM
233kj
86rpm
34%
15mph
Wednesday 12/2/20 @ 9:31 PM
✅
555kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:30 PM
321kj
87rpm
34%
15mph
Sunday 3/29/20 @ 4:18 PM
✅
102kj
77rpm
50%
20mph
10 min Climb Ride
Ally Love
Sunday 7/5/20 @ 1:4 PM
62kj
70rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 402 kj
Wednesday 2/5/20
249 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 11/11/20
232 kj
Thursday 10/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 548 kj
Saturday 1/18/20
303 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Ben Alldis
✅ 324 kj
Sunday 10/31/21
187 kj
Thursday 10/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Monday 10/11/21
338 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/12/21
137 kj
Saturday 12/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Wednesday 2/26/20
141 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Wednesday 12/16/20
233 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 12/2/20
321 kj
Sunday 11/29/20
10 min Climb Ride
Ally Love
✅ 102 kj
Sunday 3/29/20
62 kj
Sunday 7/5/20