Shake and Bake
Workouts
Monday 7/31/23 @ 8:11 PM
✅
320kj
89rpm
39%
17mph
Tuesday 9/5/23 @ 3:7 AM
267kj
87rpm
34%
15mph
Thursday 7/6/23 @ 9:57 PM
✅
312kj
88rpm
38%
17mph
Tuesday 8/1/23 @ 2:13 AM
262kj
87rpm
35%
16mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Sunday 4/25/21 @ 9:1 PM
402kj
89rpm
37%
17mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Thursday 1/27/22 @ 10:50 PM
✅
372kj
83rpm
42%
18mph
Wednesday 1/26/22 @ 4:40 PM
278kj
91rpm
35%
16mph
Wednesday 1/19/22 @ 5:57 PM
✅
362kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Saturday 7/18/20 @ 5:0 PM
✅
718kj
83rpm
43%
18mph
Sunday 7/19/20 @ 6:8 PM
530kj
76rpm
40%
16mph
Tuesday 10/8/19 @ 9:26 PM
✅
252kj
80rpm
45%
19mph
Friday 4/17/20 @ 2:0 AM
151kj
76rpm
37%
15mph
Workouts
262
kj
Tuesday 8/1/23
402
kj
Sunday 4/25/21
266
kj
Wednesday 1/19/22
408
kj
Thursday 11/19/20
530
kj
Sunday 7/19/20
151
kj
Friday 4/17/20