Shake and Bake
Workouts
Wednesday 5/26/21 @ 9:6 PM
242kj
87rpm
41%
18mph
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Monday 11/7/22 @ 9:5 PM
329kj
86rpm
39%
18mph
Wednesday 7/21/21 @ 4:56 PM
✅
421kj
93rpm
41%
19mph
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Thursday 8/19/21 @ 8:13 PM
✅
409kj
88rpm
42%
19mph
Wednesday 6/2/21 @ 7:23 PM
508kj
86rpm
42%
18mph
Saturday 3/27/21 @ 11:54 AM
✅
554kj
91rpm
42%
19mph
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 9:9 PM
✅
387kj
88rpm
42%
19mph
Monday 8/19/19 @ 7:54 PM
327kj
75rpm
43%
17mph
Saturday 9/19/20 @ 8:4 PM
567kj
87rpm
44%
19mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
Thursday 4/2/20 @ 3:50 PM
425kj
82rpm
46%
19mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
Saturday 3/14/20 @ 4:41 PM
598kj
88rpm
45%
20mph
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Tuesday 6/12/18 @ 4:21 PM
✅
225kj
75rpm
46%
18mph
Saturday 7/8/17 @ 10:18 AM
155kj
57rpm
42%
13mph
Workouts
242
kj
Wednesday 5/26/21
329
kj
Monday 11/7/22
320
kj
Saturday 10/8/22
639
kj
Friday 2/5/21
327
kj
Monday 8/19/19
567
kj
Saturday 9/19/20