Shake and Bake
Workouts
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Friday 8/7/20 @ 9:8 PM
✅
368kj
86rpm
42%
18mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Workouts
200
kj
Wednesday 12/30/20
170
kj
Thursday 10/1/20
252
kj
Thursday 12/10/20
98
kj
Monday 9/7/20
199
kj
Thursday 12/17/20
168
kj
Thursday 9/17/20