Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:47 PM
356kj
84rpm
41%
18mph
Wednesday 9/29/21 @ 10:4 AM
✅
414kj
90rpm
41%
19mph
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Saturday 10/2/21 @ 12:4 PM
✅
569kj
91rpm
42%
19mph
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Sunday 11/13/22 @ 10:32 PM
✅
210kj
86rpm
38%
17mph
Tuesday 7/20/21 @ 9:18 PM
369kj
88rpm
41%
18mph
Wednesday 7/21/21 @ 9:55 AM
✅
397kj
87rpm
42%
19mph
Wednesday 1/29/20 @ 3:23 PM
377kj
86rpm
42%
19mph
Thursday 8/19/21 @ 11:50 PM
✅
397kj
81rpm
45%
19mph
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Monday 6/7/21 @ 11:16 PM
✅
237kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 7:23 PM
508kj
86rpm
42%
18mph
Wednesday 6/2/21 @ 9:54 AM
✅
548kj
95rpm
39%
19mph
Friday 8/14/20 @ 7:59 PM
281kj
81rpm
47%
19mph
Friday 8/14/20 @ 11:1 AM
✅
316kj
79rpm
49%
20mph
Monday 1/20/20 @ 4:26 PM
✅
256kj
94rpm
40%
19mph
Sunday 7/5/20 @ 8:34 PM
247kj
86rpm
42%
18mph
Sunday 5/10/20 @ 1:58 PM
232kj
80rpm
44%
18mph
Saturday 5/23/20 @ 7:19 PM
✅
312kj
80rpm
49%
20mph
Workouts
356
kj
Tuesday 9/28/21
477
kj
Wednesday 9/29/21
369
kj
Tuesday 7/20/21
377
kj
Wednesday 1/29/20
234
kj
Saturday 3/6/21
247
kj
Sunday 7/5/20
232
kj
Sunday 5/10/20