Shake and Bake

Workouts

Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
Wednesday 3/9/22 @ 3:34 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/3/22 @ 8:47 PM
✅
58kj
82rpm
38%
16mph
Thursday 8/8/19 @ 3:26 PM
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:46 PM
✅
252kj
95rpm
39%
19mph
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:59 PM
✅
685kj
94rpm
41%
19mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:6 PM
521kj
89rpm
42%
19mph
Saturday 8/15/20 @ 9:35 PM
✅
126kj
85rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 8/23/20 @ 5:46 PM
115kj
79rpm
38%
16mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
Sunday 5/12/19 @ 10:24 PM
✅
255kj
83rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/10/20 @ 1:13 PM
219kj
80rpm
42%
17mph
Friday 5/10/19 @ 2:56 PM
✅
365kj
77rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/16/19 @ 1:55 PM
352kj
73rpm
46%
18mph
Saturday 4/13/19 @ 2:8 PM
✅
261kj
80rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:52 PM
228kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 9/3/22
✅ 409 kj
Thursday 8/25/22
10 min Low Impact Ride
Hannah Frankson
58 kj
Wednesday 3/9/22
✅ 58 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 8/8/19
✅ 252 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Friday 2/5/21
✅ 685 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/28/20
521 kj
Wednesday 11/25/20
20 min Recovery Ride
Kendall Toole
✅ 126 kj
Saturday 8/15/20
115 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 6/21/20
238 kj
Tuesday 1/28/20
30 min Show Up Ride
Cody Rigsby
✅ 255 kj
Sunday 5/12/19
219 kj
Sunday 5/10/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 365 kj
Friday 5/10/19
352 kj
Thursday 5/16/19
30 min Show Up Ride
Cody Rigsby
✅ 261 kj
Saturday 4/13/19
228 kj
Friday 4/19/19