Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:25 PM
✅
232kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 10:27 PM
180kj
62rpm
49%
17mph
Friday 12/17/21 @ 8:55 PM
✅
240kj
80rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:27 PM
177kj
72rpm
42%
16mph
Monday 9/6/21 @ 10:44 PM
✅
364kj
80rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 8:45 PM
220kj
83rpm
35%
15mph
Friday 3/26/21 @ 9:52 PM
✅
158kj
90rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 10:9 PM
83kj
78rpm
33%
14mph
Thursday 7/23/20 @ 9:51 PM
✅
259kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
241kj
80rpm
44%
18mph
Thursday 6/4/20 @ 9:42 PM
✅
265kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Thursday 5/14/20 @ 8:38 PM
✅
160kj
87rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
Sunday 3/29/20 @ 5:18 PM
✅
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
Sunday 3/29/20 @ 4:18 PM
✅
102kj
77rpm
50%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Sunday 8/18/19 @ 2:23 PM
✅
292kj
77rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 11:54 AM
287kj
86rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 5/17/22
180 kj
Tuesday 5/17/22
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Friday 12/17/21
177 kj
Thursday 12/16/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 364 kj
Monday 9/6/21
220 kj
Monday 9/6/21
20 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Friday 3/26/21
83 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Thursday 7/23/20
241 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Thursday 6/4/20
177 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/14/20
137 kj
Wednesday 5/13/20
10 min Low Impact Ride
Hannah Corbin
✅ 79 kj
Sunday 3/29/20
36 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
✅ 102 kj
Sunday 3/29/20
49 kj
Sunday 3/29/20
45 min Groove Ride
Cody Rigsby
✅ 292 kj
Sunday 8/18/19
287 kj
Friday 6/7/19