Shake and Bake
Workouts
Thursday 1/19/23 @ 1:35 PM
292kj
86rpm
38%
17mph
Saturday 1/14/23 @ 4:10 PM
✅
342kj
88rpm
41%
18mph
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Thursday 9/29/22 @ 11:37 PM
✅
348kj
85rpm
41%
18mph
Tuesday 9/6/22 @ 9:25 PM
339kj
86rpm
40%
18mph
Wednesday 9/7/22 @ 6:21 PM
✅
355kj
83rpm
41%
18mph
Saturday 9/3/22 @ 8:11 PM
✅
314kj
85rpm
39%
17mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Tuesday 3/22/22 @ 12:20 AM
✅
391kj
85rpm
43%
19mph
Sunday 8/22/21 @ 7:12 PM
518kj
87rpm
42%
19mph
Friday 8/27/21 @ 10:46 PM
✅
539kj
91rpm
41%
19mph
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Sunday 2/7/21 @ 12:8 AM
✅
644kj
88rpm
42%
19mph
Tuesday 6/25/19 @ 1:6 PM
✅
222kj
93rpm
38%
18mph
Friday 4/17/20 @ 10:17 PM
197kj
94rpm
36%
17mph
Thursday 12/5/19 @ 9:7 PM
✅
384kj
80rpm
45%
19mph
Saturday 12/7/19 @ 6:36 PM
308kj
76rpm
44%
17mph
Monday 10/14/19 @ 7:14 PM
✅
371kj
85rpm
43%
18mph
Saturday 10/19/19 @ 12:7 AM
259kj
79rpm
39%
16mph
Workouts
292
kj
Thursday 1/19/23
320
kj
Saturday 10/8/22
339
kj
Tuesday 9/6/22
310
kj
Monday 8/29/22
518
kj
Sunday 8/22/21
639
kj
Friday 2/5/21
197
kj
Friday 4/17/20