Shake and Bake

Workouts

Sunday 2/21/21 @ 8:47 PM
βœ…
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
Monday 3/28/22 @ 10:36 PM
βœ…
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 8:4 PM
229kj
77rpm
36%
15mph
Friday 1/21/22 @ 8:20 PM
βœ…
482kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 6:47 PM
414kj
80rpm
41%
17mph
Saturday 10/9/21 @ 9:24 PM
βœ…
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 1:41 AM
357kj
83rpm
41%
18mph
Thursday 2/25/21 @ 7:30 PM
βœ…
533kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:32 PM
515kj
82rpm
43%
18mph
Monday 10/19/20 @ 3:45 PM
βœ…
247kj
86rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 4:2 AM
231kj
79rpm
44%
18mph
Sunday 6/21/20 @ 5:24 PM
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 6:42 PM
βœ…
255kj
88rpm
42%
19mph
Thursday 6/18/20 @ 1:38 PM
βœ…
857kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:23 PM
773kj
81rpm
44%
19mph
Sunday 3/29/20 @ 4:6 PM
βœ…
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:28 PM
59kj
80rpm
38%
16mph
Sunday 8/4/19 @ 1:1 PM
βœ…
353kj
78rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/14/19 @ 4:4 AM
333kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Sunday 2/21/21
345 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 307 kj
Monday 3/28/22
229 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Friday 1/21/22
414 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Saturday 10/9/21
357 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Thursday 2/25/21
515 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 247 kj
Monday 10/19/20
231 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Sunday 6/21/20
βœ… 255 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 857 kj
Thursday 6/18/20
773 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 82 kj
Sunday 3/29/20
59 kj
Wednesday 5/20/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 353 kj
Sunday 8/4/19
333 kj
Wednesday 8/14/19