Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Thursday 6/3/21 @ 11:24 PM
✅
232kj
86rpm
41%
18mph
Monday 6/7/21 @ 8:12 AM
202kj
82rpm
40%
16mph
Saturday 4/11/20 @ 3:55 PM
803kj
86rpm
43%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Tuesday 4/28/20 @ 9:19 PM
475kj
81rpm
42%
18mph
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Wednesday 1/29/20 @ 3:23 PM
377kj
86rpm
42%
19mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Thursday 10/10/19 @ 9:23 PM
208kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Monday 8/26/19 @ 3:19 PM
374kj
87rpm
42%
18mph
Sunday 6/9/19 @ 12:14 PM
✅
402kj
85rpm
43%
19mph
Thursday 7/4/19 @ 4:1 PM
348kj
84rpm
43%
18mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Workouts
348
kj
Thursday 8/5/21
338
kj
Monday 8/9/21
803
kj
Saturday 4/11/20
377
kj
Wednesday 1/29/20
348
kj
Thursday 7/4/19