Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:55 AM
✅
357kj
85rpm
50%
21mph
Wednesday 2/8/23 @ 12:44 AM
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 2:51 AM
✅
76kj
84rpm
41%
18mph
Sunday 10/10/21 @ 6:22 PM
73kj
77rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:54 AM
✅
103kj
88rpm
45%
20mph
Saturday 7/10/21 @ 1:1 PM
134kj
79rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 4:1 AM
✅
178kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 10:32 PM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 3:38 AM
✅
444kj
92rpm
43%
20mph
Tuesday 2/9/21 @ 12:20 AM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:7 AM
✅
99kj
89rpm
44%
20mph
Thursday 1/28/21 @ 12:39 AM
166kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 4:2 AM
✅
214kj
78rpm
49%
20mph
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:2 AM
✅
337kj
82rpm
49%
21mph
Friday 9/18/20 @ 10:54 PM
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 2:18 AM
✅
365kj
84rpm
50%
21mph
Thursday 4/30/20 @ 8:45 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/23/20 @ 4:6 AM
✅
197kj
85rpm
45%
20mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Wednesday 8/12/20
✅ 357 kj
Friday 8/14/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 2/8/23
✅ 76 kj
Sunday 5/29/22
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Sunday 10/10/21
✅ 103 kj
Friday 5/7/21
20 min Low Impact Ride
Bradley Rose
134 kj
Saturday 7/10/21
✅ 178 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 5/18/21
✅ 444 kj
Thursday 5/20/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
✅ 99 kj
Tuesday 2/9/21
20 min 2000s Ride
Cody Rigsby
166 kj
Thursday 1/28/21
✅ 214 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 10/17/20
✅ 337 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 9/18/20
✅ 365 kj
Monday 9/21/20
20 min Low Impact Ride
Emma Lovewell
117 kj
Thursday 4/30/20
✅ 197 kj
Sunday 8/23/20