Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:36 PM
169kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 6:7 PM
✅
280kj
90rpm
43%
19mph
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/19/21
✅ 280 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 5/3/21
✅ 564 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 4/8/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 2/1/20
✅ 574 kj
Wednesday 2/5/20