Shake and Bake

Workouts

Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Saturday 2/25/23 @ 10:15 PM
✅
236kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
Wednesday 9/25/19 @ 12:30 AM
✅
217kj
83rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
107kj
78rpm
31%
12mph
Sunday 6/2/19 @ 6:31 PM
✅
135kj
82rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/2/19 @ 6:54 PM
132kj
76rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Saturday 3/14/20
200 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Saturday 2/25/23
206 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Saturday 11/14/20
181 kj
Friday 11/20/20
45 min Reset
Denis Morton
✅ 377 kj
Tuesday 2/4/20
24 kj
Tuesday 2/4/20
30 min 80s Pop Ride
Denis Morton
✅ 217 kj
Wednesday 9/25/19
107 kj
Tuesday 9/24/19
20 min 80s Pop Ride
Denis Morton
✅ 135 kj
Sunday 6/2/19
132 kj
Thursday 5/2/19