Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:31 PM
172kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/2/23 @ 8:58 AM
✅
225kj
77rpm
45%
19mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
✅
369kj
83rpm
43%
18mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/9/23 @ 9:4 AM
✅
361kj
81rpm
43%
18mph
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
✅
365kj
87rpm
41%
18mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
✅
388kj
80rpm
45%
19mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
✅
371kj
87rpm
41%
18mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
✅
381kj
86rpm
42%
18mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
✅
295kj
77rpm
50%
20mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
✅
232kj
98rpm
37%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
172 kj
Wednesday 11/15/23
✅ 225 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 1/18/21
✅ 369 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 1/28/20
✅ 361 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 10/2/19
✅ 365 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 4/26/21
✅ 388 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 6/19/21
✅ 371 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 4/11/20
✅ 800 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 1/30/21
✅ 381 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/19/20
✅ 295 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 1/22/20
✅ 232 kj
Wednesday 7/1/20