Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Thursday 5/11/23 @ 11:2 AM
✅
417kj
84rpm
39%
17mph
Tuesday 5/2/23 @ 10:0 PM
259kj
86rpm
35%
16mph
Friday 5/5/23 @ 11:12 AM
✅
295kj
81rpm
37%
16mph
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Monday 12/30/19 @ 11:14 PM
✅
212kj
84rpm
39%
17mph
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 12:55 PM
✅
205kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Tuesday 10/22/19 @ 12:21 AM
✅
352kj
81rpm
44%
18mph
Wednesday 10/23/19 @ 10:35 AM
241kj
76rpm
38%
15mph
Friday 9/6/19 @ 9:42 AM
✅
167kj
81rpm
37%
16mph
Sunday 10/20/19 @ 3:41 PM
155kj
85rpm
34%
15mph
Workouts
320
kj
Saturday 5/6/23
202
kj
Tuesday 2/16/21
203
kj
Sunday 3/7/21
283
kj
Wednesday 11/27/19