Shake and Bake
Workouts
Tuesday 3/30/21 @ 2:40 PM
✅
213kj
87rpm
39%
17mph
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Monday 10/4/21 @ 11:14 AM
✅
132kj
81rpm
39%
17mph
Monday 10/4/21 @ 3:0 PM
119kj
84rpm
37%
16mph
Thursday 2/18/21 @ 5:15 PM
✅
304kj
88rpm
37%
17mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 3:30 PM
✅
325kj
90rpm
38%
17mph
Wednesday 4/22/20 @ 9:33 PM
✅
209kj
93rpm
37%
17mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Saturday 11/7/20 @ 1:37 PM
✅
232kj
84rpm
41%
18mph
Saturday 11/7/20 @ 4:39 PM
185kj
87rpm
37%
16mph
Wednesday 10/14/20 @ 10:36 AM
✅
222kj
89rpm
39%
18mph
Monday 10/19/20 @ 3:40 PM
182kj
89rpm
36%
16mph
Monday 11/25/19 @ 11:32 AM
✅
299kj
86rpm
38%
17mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Thursday 12/19/19 @ 10:31 PM
✅
292kj
86rpm
38%
17mph
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Workouts
201
kj
Saturday 4/3/21
305
kj
Friday 12/13/19
182
kj
Saturday 8/15/20
182
kj
Monday 10/19/20
296
kj
Wednesday 8/26/20
286
kj
Wednesday 7/29/20