Shake and Bake
Workouts
Wednesday 5/5/21 @ 2:43 PM
360kj
77rpm
44%
18mph
Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
Wednesday 7/7/21 @ 1:8 PM
177kj
77rpm
38%
16mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Wednesday 4/28/21 @ 1:38 PM
✅
500kj
81rpm
44%
18mph
Saturday 6/12/21 @ 3:0 PM
471kj
82rpm
42%
18mph
Thursday 6/3/21 @ 1:42 PM
✅
224kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Saturday 3/6/21 @ 3:40 AM
222kj
68rpm
47%
17mph
Tuesday 2/9/21 @ 1:57 PM
321kj
71rpm
45%
17mph
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
Monday 5/18/20 @ 11:44 AM
162kj
69rpm
41%
15mph
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Monday 4/6/20 @ 1:24 PM
162kj
69rpm
49%
18mph
Monday 4/20/20 @ 4:33 AM
✅
176kj
69rpm
50%
18mph
Sunday 2/2/20 @ 7:36 PM
196kj
62rpm
49%
17mph
Monday 1/27/20 @ 3:42 AM
✅
210kj
80rpm
41%
17mph
Saturday 1/25/20 @ 3:54 PM
106kj
72rpm
40%
15mph
Sunday 2/2/20 @ 5:7 AM
✅
128kj
73rpm
42%
16mph
Workouts
177
kj
Wednesday 7/7/21
471
kj
Saturday 6/12/21
180
kj
Wednesday 4/29/20
222
kj
Saturday 3/6/21
321
kj
Tuesday 2/9/21
162
kj
Monday 5/18/20