Shake and Bake

Workouts

Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/23/22 @ 5:41 PM
✅
226kj
85rpm
40%
18mph
Saturday 4/15/23 @ 7:30 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 2:30 PM
379kj
84rpm
43%
18mph
Thursday 3/23/23 @ 10:56 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/7/21 @ 2:25 PM
359kj
85rpm
42%
18mph
Monday 3/13/23 @ 10:23 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/28/22 @ 2:11 PM
336kj
83rpm
41%
18mph
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 1:37 PM
✅
366kj
84rpm
42%
18mph
Tuesday 5/3/22 @ 12:37 AM
383kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 2:47 PM
✅
388kj
84rpm
43%
19mph
Sunday 8/1/21 @ 6:0 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 2:20 PM
392kj
81rpm
44%
19mph
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 1:31 PM
✅
369kj
85rpm
42%
18mph
Saturday 11/21/20 @ 12:30 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 1:44 PM
✅
247kj
88rpm
41%
18mph
Friday 1/24/20 @ 3:24 AM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:18 PM
✅
370kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 9/24/23
✅ 226 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Saturday 4/15/23
379 kj
Thursday 1/9/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 394 kj
Thursday 3/23/23
359 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 3/13/23
336 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 2/20/23
✅ 366 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 5/3/22
✅ 388 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Sunday 8/1/21
392 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 7/18/21
✅ 369 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 11/21/20
✅ 247 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 1/24/20
✅ 370 kj
Thursday 1/23/20