Shake and Bake

Workouts

Saturday 10/2/21 @ 8:21 PM
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 3:43 PM
✅
544kj
77rpm
52%
21mph
Saturday 3/18/23 @ 5:10 PM
551kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 8:26 PM
✅
806kj
78rpm
54%
22mph
Friday 3/10/23 @ 10:53 PM
240kj
93rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 6:59 PM
✅
472kj
83rpm
66%
28mph
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 4:34 PM
✅
544kj
81rpm
51%
21mph
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:38 PM
✅
690kj
82rpm
56%
23mph
Saturday 9/19/20 @ 9:32 PM
336kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:34 PM
✅
686kj
84rpm
54%
23mph
Saturday 7/4/20 @ 8:35 PM
233kj
100rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 4:15 PM
✅
445kj
79rpm
56%
23mph
Thursday 4/30/20 @ 7:48 PM
432kj
97rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:25 PM
✅
991kj
84rpm
56%
24mph
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:4 PM
✅
743kj
80rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 10/2/21
✅ 544 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 3/18/23
✅ 806 kj
Sunday 4/16/23
20 min FTP Test Ride
Matt Wilpers
240 kj
Friday 3/10/23
✅ 472 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Saturday 7/24/21
✅ 628 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 4/4/22
✅ 544 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 2/15/22
✅ 690 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 9/19/20
✅ 686 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 7/4/20
✅ 445 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 4/30/20
✅ 991 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 3/31/20
✅ 743 kj
Tuesday 3/31/20