Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 8:32 PM
173kj
81rpm
31%
13mph
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
324 kj
Tuesday 7/27/21
173 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
212 kj
Saturday 4/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
132 kj
Sunday 1/31/21