Shake and Bake

Workouts

Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:30 PM
328kj
84rpm
40%
17mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 8:26 PM
✅
348kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 7:25 PM
213kj
81rpm
41%
17mph
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
Sunday 8/30/20 @ 2:54 PM
197kj
69rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:6 PM
✅
236kj
83rpm
42%
18mph
Saturday 8/29/20 @ 4:2 PM
413kj
68rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Sunday 8/2/20 @ 4:13 PM
✅
191kj
53rpm
65%
19mph
20 min 2000s Ride
Ally Love
Sunday 8/9/20 @ 1:43 PM
136kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 4/30/21
328 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Saturday 2/13/21
✅ 348 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
213 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 9/24/20
✅ 510 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 9/11/20
✅ 491 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 9/7/20
✅ 404 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 9/4/20
✅ 501 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 8/30/20
✅ 236 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 8/29/20
✅ 497 kj
Friday 8/28/20
20 min 2000s Ride
Ally Love
✅ 191 kj
Sunday 8/2/20
136 kj
Sunday 8/9/20