Shake and Bake

Workouts

Sunday 3/7/21 @ 4:10 PM
108kj
61rpm
45%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 4/13/21 @ 1:53 AM
✅
110kj
75rpm
38%
15mph
Monday 11/23/20 @ 11:1 PM
75kj
67rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/15/20 @ 9:50 PM
✅
96kj
66rpm
54%
20mph
Friday 11/13/20 @ 1:34 PM
119kj
73rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Saturday 11/21/20 @ 1:43 PM
✅
137kj
81rpm
46%
19mph
Thursday 11/19/20 @ 12:23 PM
✅
235kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:19 PM
181kj
68rpm
43%
16mph
Tuesday 6/16/20 @ 3:47 PM
163kj
70rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 3:34 PM
✅
195kj
81rpm
47%
20mph
Tuesday 6/23/20 @ 11:0 AM
✅
243kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 5:49 PM
220kj
67rpm
46%
17mph
Saturday 3/28/20 @ 6:28 PM
✅
96kj
68rpm
55%
19mph
10 min Climb Ride
Ally Love
Saturday 6/20/20 @ 2:56 PM
79kj
69rpm
48%
18mph
Tuesday 6/2/20 @ 11:47 PM
✅
302kj
71rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:58 AM
266kj
82rpm
45%
19mph
Saturday 5/23/20 @ 2:58 PM
✅
338kj
65rpm
58%
21mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:14 AM
233kj
80rpm
41%
17mph
Thursday 4/9/20 @ 1:37 PM
✅
411kj
70rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:3 AM
335kj
73rpm
44%
17mph

Workouts

20 min BHM: Jazz Ride
Christine D'Ercole
108 kj
Sunday 3/7/21
✅ 110 kj
Tuesday 4/13/21
10 min Climb Ride
Alex Toussaint
75 kj
Monday 11/23/20
✅ 96 kj
Sunday 11/15/20
15 min Latin Ride
Cody Rigsby
119 kj
Friday 11/13/20
✅ 137 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Thursday 11/19/20
181 kj
Friday 11/20/20
20 min Pop Ride
Cody Rigsby
163 kj
Tuesday 6/16/20
✅ 195 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Tuesday 6/23/20
220 kj
Monday 6/22/20
10 min Climb Ride
Ally Love
✅ 96 kj
Saturday 3/28/20
79 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/2/20
266 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 338 kj
Saturday 5/23/20
233 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 411 kj
Thursday 4/9/20
335 kj
Wednesday 5/20/20