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Shake and Bake
ampy_artistry
💜NJ💜
218
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
246 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Sunday 11/22/20 @ 5:51 PM
69
kj
49
rpm
57
%
17
mph
10 min Climb Ride
Kendall Toole
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Tuesday 11/24/20 @ 3:33 AM
✅
83
kj
57
rpm
59
%
18
mph
Sunday 3/27/22 @ 2:37 PM
201
kj
68
rpm
45
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:32 PM
✅
243
kj
72
rpm
49
%
19
mph
Friday 7/3/20 @ 11:6 AM
✅
358
kj
68
rpm
48
%
18
mph
45 min All For One More Ride
Multiple Instructors
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Wednesday 5/5/21 @ 1:53 AM
291
kj
66
rpm
47
%
17
mph
Sunday 2/21/21 @ 5:21 PM
216
kj
66
rpm
48
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/16/21 @ 2:21 AM
✅
244
kj
66
rpm
50
%
18
mph
Sunday 4/19/20 @ 4:1 PM
✅
39
kj
84
rpm
42
%
18
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 1/9/21 @ 9:14 AM
33
kj
67
rpm
46
%
17
mph
Thursday 8/27/20 @ 11:17 PM
✅
107
kj
72
rpm
45
%
17
mph
15 min Latin Ride
Hannah Corbin
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Monday 12/28/20 @ 4:53 PM
102
kj
73
rpm
44
%
17
mph
Thursday 10/22/20 @ 9:16 AM
68
kj
71
rpm
38
%
14
mph
15 min Classic Rock Ride
Erik Jäger
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Sunday 10/25/20 @ 1:23 AM
✅
127
kj
77
rpm
47
%
19
mph
Thursday 10/1/20 @ 10:44 AM
91
kj
66
rpm
45
%
16
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Thursday 10/8/20 @ 12:42 AM
✅
121
kj
72
rpm
48
%
18
mph
Sunday 6/28/20 @ 3:59 PM
✅
159
kj
72
rpm
47
%
18
mph
20 min Pop Ride
Erik Jäger
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Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0
mph
Monday 6/1/20 @ 1:18 PM
✅
416
kj
67
rpm
53
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 3/10/20 @ 11:22 PM
281
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
218
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
246 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Kendall Toole
View Class
Share
69
kj
Sunday 11/22/20
✅
83
kj
Tuesday 11/24/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
201
kj
Sunday 3/27/22
✅
243
kj
Saturday 1/30/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
358
kj
Friday 7/3/20
291
kj
Wednesday 5/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Sunday 2/21/21
✅
244
kj
Tuesday 3/16/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
39
kj
Sunday 4/19/20
33
kj
Saturday 1/9/21
15 min Latin Ride
Hannah Corbin
View Class
Share
✅
107
kj
Thursday 8/27/20
102
kj
Monday 12/28/20
15 min Classic Rock Ride
Erik Jäger
View Class
Share
68
kj
Thursday 10/22/20
✅
127
kj
Sunday 10/25/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
91
kj
Thursday 10/1/20
✅
121
kj
Thursday 10/8/20
20 min Pop Ride
Erik Jäger
View Class
Share
✅
159
kj
Sunday 6/28/20
kj
Sunday 6/28/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
416
kj
Monday 6/1/20
281
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts