Shake and Bake

Workouts

Sunday 11/22/20 @ 5:51 PM
69kj
49rpm
57%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 11/24/20 @ 3:33 AM
✅
83kj
57rpm
59%
18mph
Sunday 3/27/22 @ 2:37 PM
201kj
68rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:32 PM
✅
243kj
72rpm
49%
19mph
Friday 7/3/20 @ 11:6 AM
✅
358kj
68rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 1:53 AM
291kj
66rpm
47%
17mph
Sunday 2/21/21 @ 5:21 PM
216kj
66rpm
48%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:21 AM
✅
244kj
66rpm
50%
18mph
Sunday 4/19/20 @ 4:1 PM
✅
39kj
84rpm
42%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
Thursday 8/27/20 @ 11:17 PM
✅
107kj
72rpm
45%
17mph
15 min Latin Ride
Hannah Corbin
Monday 12/28/20 @ 4:53 PM
102kj
73rpm
44%
17mph
Thursday 10/22/20 @ 9:16 AM
68kj
71rpm
38%
14mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 1:23 AM
✅
127kj
77rpm
47%
19mph
Thursday 10/1/20 @ 10:44 AM
91kj
66rpm
45%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/8/20 @ 12:42 AM
✅
121kj
72rpm
48%
18mph
Sunday 6/28/20 @ 3:59 PM
✅
159kj
72rpm
47%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:18 PM
✅
416kj
67rpm
53%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:22 PM
281kj
77rpm
40%
16mph

Workouts

10 min Climb Ride
Kendall Toole
69 kj
Sunday 11/22/20
✅ 83 kj
Tuesday 11/24/20
30 min Club Bangers Ride
Alex Toussaint
201 kj
Sunday 3/27/22
✅ 243 kj
Saturday 1/30/21
45 min All For One More Ride
Multiple Instructors
✅ 358 kj
Friday 7/3/20
291 kj
Wednesday 5/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 2/21/21
✅ 244 kj
Tuesday 3/16/21
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Sunday 4/19/20
33 kj
Saturday 1/9/21
15 min Latin Ride
Hannah Corbin
✅ 107 kj
Thursday 8/27/20
102 kj
Monday 12/28/20
15 min Classic Rock Ride
Erik Jäger
68 kj
Thursday 10/22/20
✅ 127 kj
Sunday 10/25/20
15 min 90s Hip Hop Ride
Emma Lovewell
91 kj
Thursday 10/1/20
✅ 121 kj
Thursday 10/8/20
20 min Pop Ride
Erik Jäger
✅ 159 kj
Sunday 6/28/20
kj
Sunday 6/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 416 kj
Monday 6/1/20
281 kj
Tuesday 3/10/20