Shake and Bake

Workouts

Friday 9/10/21 @ 12:9 PM
✅
78kj
61rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/23/21 @ 5:50 PM
74kj
66rpm
47%
17mph
Wednesday 7/13/22 @ 11:31 AM
✅
199kj
71rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:52 AM
60kj
89rpm
38%
17mph
Sunday 1/31/21 @ 4:10 PM
95kj
63rpm
42%
15mph
20 min Evolution of Dance
Alex Toussaint
Wednesday 9/30/20 @ 7:52 PM
✅
171kj
78rpm
46%
19mph
Wednesday 10/14/20 @ 11:28 PM
216kj
74rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/9/21 @ 5:35 PM
✅
223kj
82rpm
41%
18mph
Sunday 12/27/20 @ 5:18 PM
50kj
68rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
✅
66kj
82rpm
40%
17mph
Sunday 11/22/20 @ 4:8 PM
✅
354kj
69rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:47 PM
339kj
75rpm
45%
18mph
Sunday 9/6/20 @ 4:6 PM
163kj
64rpm
43%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:41 PM
✅
247kj
75rpm
46%
18mph
Thursday 9/3/20 @ 11:51 PM
✅
231kj
74rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
Saturday 6/13/20 @ 6:10 PM
220kj
66rpm
48%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
✅
290kj
78rpm
48%
20mph
Wednesday 4/1/20 @ 3:51 PM
182kj
67rpm
52%
19mph
20 min 2000s Ride
Jess King
Tuesday 4/7/20 @ 2:1 PM
✅
187kj
73rpm
50%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 78 kj
Friday 9/10/21
74 kj
Tuesday 11/23/21
30 min HIIT Ride
Alex Toussaint
✅ 199 kj
Wednesday 7/13/22
60 kj
Wednesday 7/13/22
20 min Evolution of Dance
Alex Toussaint
95 kj
Sunday 1/31/21
✅ 171 kj
Wednesday 9/30/20
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
✅ 223 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Sunday 12/27/20
✅ 66 kj
Tuesday 12/15/20
45 min Bon Jovi Ride
Kendall Toole
✅ 354 kj
Sunday 11/22/20
339 kj
Monday 11/2/20
30 min Epic Sing Along Ride
Jenn Sherman
163 kj
Sunday 9/6/20
✅ 247 kj
Monday 5/6/19
30 min The Weeknd Ride
Jess King
✅ 231 kj
Thursday 9/3/20
224 kj
Saturday 8/29/20
30 min Together We Ride: Live From Home
Robin Arzón
220 kj
Saturday 6/13/20
✅ 290 kj
Saturday 6/13/20
20 min 2000s Ride
Jess King
182 kj
Wednesday 4/1/20
✅ 187 kj
Tuesday 4/7/20