Shake and Bake
Workouts
Monday 4/3/23 @ 11:12 AM
287kj
78rpm
39%
16mph
Tuesday 3/28/23 @ 1:28 PM
✅
386kj
81rpm
45%
19mph
Sunday 1/22/23 @ 12:12 PM
300kj
79rpm
40%
17mph
Sunday 12/18/22 @ 11:10 PM
✅
379kj
82rpm
43%
19mph
Wednesday 3/30/22 @ 3:36 PM
285kj
83rpm
37%
16mph
Tuesday 11/30/21 @ 2:28 PM
✅
411kj
75rpm
48%
19mph
Friday 3/18/22 @ 3:30 PM
279kj
81rpm
36%
15mph
Friday 1/7/22 @ 2:16 PM
✅
428kj
76rpm
48%
19mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 2:18 PM
✅
604kj
67rpm
54%
20mph
Tuesday 7/14/20 @ 1:37 PM
202kj
85rpm
38%
17mph
Sunday 3/7/21 @ 7:36 PM
✅
276kj
76rpm
48%
19mph
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
Wednesday 10/7/20 @ 1:34 PM
✅
293kj
64rpm
55%
20mph
Saturday 6/20/20 @ 11:59 AM
644kj
82rpm
40%
17mph
Sunday 8/4/19 @ 1:56 PM
✅
865kj
62rpm
57%
20mph
Wednesday 12/18/19 @ 11:18 AM
299kj
84rpm
39%
17mph
Thursday 12/19/19 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
Thursday 9/19/19 @ 9:17 PM
387kj
82rpm
39%
17mph
Saturday 9/21/19 @ 2:10 PM
✅
593kj
66rpm
55%
20mph
Workouts
287
kj
Monday 4/3/23
300
kj
Sunday 1/22/23
392
kj
Sunday 11/22/20
202
kj
Tuesday 7/14/20
209
kj
Friday 6/19/20
644
kj
Saturday 6/20/20
299
kj
Wednesday 12/18/19
387
kj
Thursday 9/19/19