Shake and Bake

Workouts

Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:1 PM
✅
332kj
85rpm
39%
17mph
Sunday 1/23/22 @ 4:3 PM
✅
403kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 12:55 PM
399kj
76rpm
41%
17mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
Friday 5/20/22 @ 11:14 AM
263kj
73rpm
40%
15mph
45 min 80s Ride
Denis Morton
Tuesday 4/5/22 @ 8:59 PM
✅
333kj
77rpm
43%
17mph
Thursday 3/17/22 @ 11:9 AM
✅
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 10:8 PM
279kj
79rpm
39%
16mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 2:22 PM
✅
310kj
80rpm
41%
17mph
Thursday 3/4/21 @ 11:53 AM
✅
635kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
Tuesday 1/5/21 @ 12:17 PM
190kj
81rpm
38%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 3:32 PM
✅
202kj
78rpm
40%
16mph
Thursday 9/24/20 @ 12:32 PM
438kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:20 PM
✅
442kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 4/23/21
✅ 332 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Sunday 1/23/22
399 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 1/25/21
311 kj
Wednesday 1/6/21
45 min 80s Ride
Denis Morton
263 kj
Friday 5/20/22
✅ 333 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 3/17/22
279 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Sunday 1/26/20
✅ 310 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 3/4/21
569 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 1/18/21
297 kj
Monday 1/4/21
30 min Power Zone Max Ride
Christine D'Ercole
190 kj
Tuesday 1/5/21
✅ 202 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 9/24/20
✅ 442 kj
Tuesday 9/22/20