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Shake and Bake
ampspins23
77
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
102 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 7:38 PM
310
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 8:1 PM
✅
332
kj
85
rpm
39
%
17
mph
Sunday 1/23/22 @ 4:3 PM
✅
403
kj
79
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/22/22 @ 12:55 PM
399
kj
76
rpm
41
%
17
mph
Monday 1/25/21 @ 3:44 PM
✅
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:58 AM
311
kj
82
rpm
40
%
17
mph
Friday 5/20/22 @ 11:14 AM
263
kj
73
rpm
40
%
15
mph
45 min 80s Ride
Denis Morton
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Tuesday 4/5/22 @ 8:59 PM
✅
333
kj
77
rpm
43
%
17
mph
Thursday 3/17/22 @ 11:9 AM
✅
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 10:8 PM
279
kj
79
rpm
39
%
16
mph
Sunday 1/26/20 @ 10:15 PM
289
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 2:22 PM
✅
310
kj
80
rpm
41
%
17
mph
Thursday 3/4/21 @ 11:53 AM
✅
635
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:41 PM
569
kj
78
rpm
40
%
16
mph
Monday 1/18/21 @ 4:36 PM
✅
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 8:33 PM
297
kj
83
rpm
39
%
17
mph
Tuesday 1/5/21 @ 12:17 PM
190
kj
81
rpm
38
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Saturday 1/2/21 @ 3:32 PM
✅
202
kj
78
rpm
40
%
16
mph
Thursday 9/24/20 @ 12:32 PM
438
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 8:20 PM
✅
442
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ampspins23
77
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
102 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Friday 4/23/21
✅
332
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Sunday 1/23/22
399
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 1/25/21
311
kj
Wednesday 1/6/21
45 min 80s Ride
Denis Morton
View Class
Share
263
kj
Friday 5/20/22
✅
333
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Thursday 3/17/22
279
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Sunday 1/26/20
✅
310
kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Thursday 3/4/21
569
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 1/18/21
297
kj
Monday 1/4/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
190
kj
Tuesday 1/5/21
✅
202
kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 9/24/20
✅
442
kj
Tuesday 9/22/20
Previous Workouts
Next Workouts