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Shake and Bake
ampspins23
80 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
31
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 4:36 PM
378
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 1:59 AM
✅
418
kj
84
rpm
40
%
17
mph
Monday 6/14/21 @ 11:6 AM
✅
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 1:17 AM
403
kj
82
rpm
40
%
17
mph
Sunday 11/15/20 @ 3:33 PM
✅
441
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 11:15 PM
416
kj
82
rpm
40
%
17
mph
Monday 8/31/20 @ 11:26 AM
✅
193
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 3/30/20 @ 12:59 AM
186
kj
94
rpm
35
%
16
mph
Tuesday 8/25/20 @ 4:49 PM
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:29 AM
✅
329
kj
84
rpm
40
%
17
mph
Friday 6/12/20 @ 11:9 AM
324
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 12:57 AM
✅
326
kj
84
rpm
40
%
17
mph
Tuesday 2/25/20 @ 10:9 PM
182
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 1:48 AM
✅
195
kj
82
rpm
39
%
17
mph
Wednesday 4/1/20 @ 3:3 PM
301
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 1:36 AM
✅
313
kj
82
rpm
40
%
17
mph
Tuesday 1/21/20 @ 11:0 AM
✅
290
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 1:24 AM
241
kj
84
rpm
36
%
15
mph
Saturday 1/4/20 @ 5:39 PM
594
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 5:51 PM
✅
811
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
ampspins23
80 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
31
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 6/14/20
✅
418
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Monday 6/14/21
403
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 11/15/20
416
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
193
kj
Monday 8/31/20
186
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 8/25/20
✅
329
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Friday 6/12/20
✅
326
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 2/25/20
✅
195
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/1/20
✅
313
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 1/21/20
241
kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Saturday 1/4/20
✅
811
kj
Saturday 1/4/20
Previous Workouts
Next Workouts