Shake and Bake

Workouts

Saturday 10/30/21 @ 2:31 AM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 PM
208kj
78rpm
35%
14mph
Monday 9/27/21 @ 2:26 PM
✅
349kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Friday 6/26/20 @ 3:21 AM
✅
203kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Tuesday 2/2/21 @ 4:17 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Sunday 3/7/21 @ 6:48 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:52 PM
205kj
77rpm
35%
14mph
Saturday 8/1/20 @ 5:7 PM
✅
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:31 PM
257kj
77rpm
34%
14mph
Sunday 6/7/20 @ 12:16 AM
✅
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Tuesday 6/2/20 @ 3:13 AM
✅
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Wednesday 4/15/20 @ 4:0 PM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 10:10 PM
168kj
77rpm
32%
13mph
Thursday 2/27/20 @ 1:4 AM
✅
220kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 10/30/21
208 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Monday 9/27/21
186 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 6/26/20
112 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Tuesday 2/2/21
88 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 3/7/21
205 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 8/1/20
257 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Sunday 6/7/20
251 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 6/2/20
192 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 4/15/20
168 kj
Tuesday 5/19/20
20 min FTP Test Ride
Denis Morton
✅ 220 kj
Thursday 2/27/20
107 kj
Friday 4/24/20